AOK Swiss Ball Scent
We get a number of enquiries about the scent of the AOK swiss balls. The smell comes from the oil …
Category: Products
Barefoot Running
This is a “must have” book if you are a runner, triathlete or fitness fan. It is written by a …
Indian Club or Club Bell Training Re-Emerges
Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late …
New & Improved Balance Trainer Design
Turtle T2 by Trial This is a revolutionary patented design and manufacturing technique that finally gives an optimal and safe …
Practical Ways You Can Generate Extra Income
Even Health & Fitness Professionals Need Additional Income What can you do with supplemental income? Plenty! Just take your pick: …
Barefoot Running – are Vibram Five Fingers the Answer?
Barefoot is Better The push for barefoot running is gaining more and more emphasis for todays athletes. And there appears …
How to Get Results with a Weighted Vest
The AOK Weighted Vest is an effective exercise tool By: Brian Jones, Exercise Physiologist & Personal Trainer As an Exercise …
Medicine Ball Training Revisited
What’s Old is New Medicine ball training is one of the oldest forms of strength and conditioning training – the …
Bodyblade Improves Your Golf
Get Cut: It looks more like something on which you should be skiing rather than the ultimate workout tool, but …
mediBall Exercises – Push Up
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall PRO PLUS for Breast Cancer Campaign
AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org …
mediBall Exercises – Russian Twist
This is the third in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall Exercises – Hip Extension Single Leg Lift
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall Exercises – Single Leg Lift
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
How to Use a Goniometer
A goniometer is used by therapists to measure a joint’s range of motion (ROM). It can be helpful in determining …
freeForm Board, a new era in Functional Fitness
The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength …
Understanding Anatomical Relationships is Key to Understanding Movement
The understanding of fascia and its function in the body has blossomed over the past decade. The complex relationships between …