Indian Club or Club Bell Training Re-Emerges

Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late 19th century and early 20th century in Europe, the British Commonwealth and the United States. They comprise bowling-pin shaped wooden “clubs” of varying sizes and weights, which are swung in certain patterns as part of an exercise program. They can range from a few pounds each, up to special clubs that can weigh as much as 50 pounds. They were used in carefully choreographed routines where the clubs were swung in unison by a group of exercisers, led by an instructor in the front, similar to modern aerobics classes. The routines varied according to the group’s ability and the weight of the clubs used.

Indian Club Rotational Exercise from the British Army Training Manual

Indian clubs derive their name from the much larger and heavier objects of similar shape traditionally used by martial artists (eg the Okinawan Chi-Shi)

Chi-Shi Training for Karate

and pehlwani wrestlers in India to train for strength. The practice of swinging such clubs to develop physical fitness was first recorded in ancient Egypt and the Middle East. It was introduced to England by British soldiers who were stationed in India during the 19th century.

Here is a link to the training manual of Sim D. Kehoe, published in 1866, who brought Indian clubs to the United States from England. They were exceptionally popular during the health craze of the late Victorian era, used by military cadets and well-heeled ladies alike, and even appeared as a gymnastic event in the 1904 and 1932 Olympics. Gymnasiums were built just to cater to club exercise groups. The popularity of the Indian Club waned in the 1920s and 1930s as organized sports became more popular. Regimented exercise routines, like those requiring Indian clubs, were relegated to professional athletes and the military, who had access to more effective and modern strength training equipment.

While torches and other sticklike objects have been used in juggling for centuries, the modern juggling club was inspired by the Indian club, which was first repurposed for juggling by DeWitt Cook in the 1800s.

There are current physical fitness enthusiasts who have revived the popularity of Indian clubs in the modern day, citing the aerobic exercise and safety advantages over traditional free weight regimens. Scott Sonnon,

Scott Sonnon

an American martial artist and fitness educator has developed a great DVD on Circular Strength Training with Clubbells.

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Bradley Wilson is the Managing Director of the AOK Health Group, established in 1994. The AOK Group is comprised of 3 companies which specialise in the design, manufacture and distribution of health and rehabilitation products, education and services worldwide. Bradley has not just fostered good products but also good business, winning the awards including 2008 Exporter of the Year, 2003 Fastest Growing Hunter Wholesaler and in 2004 Trainer of the Year in Logistics. In 2004, 2006 & 2008 Bradley was elected as a Director of the Hunter Business Chamber by the 1000 member companies of that organisation. He is Senior Vice President, Chair of the Executive, Audit, Business Development and Education Committees. In 2005 fellow board members elected him as a Councillor of NSW Business Chamber (previously Australian Business Ltd) - one of Australia’s largest business lobby groups. Bradley was a Councillor for 3 years. Respected enough to work with other prominent industry professionals throughout the world, he has developed a business model that allows his customers the advantage of the world’s best product and technological information unchallenged by their competitors.

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