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Category: Exercise

Overtraining
description

Overtraining

bookmarkExercise access_time2016-01-222017-06-19 personAOK Health chat_bubble0
What diagnostic tools are available to detect overtraining? by Chris Beardsley on October 28, 2013 Overtraining and overreaching are very …
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The Ripple Effect of Force and Fascia
description

The Ripple Effect of Force and Fascia

bookmarkExercise access_time2016-01-222016-01-22 personBradleyW chat_bubble0
Fascia is the biological fabric that holds us together – it is a 3-D spider web of elastic, fibrous, gluey, …
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Barefoot Running
description

Barefoot Running

bookmarkExercise access_time2011-04-052015-05-19 personBradleyW chat_bubble0
This is a “must have” book if you are a runner, triathlete or fitness fan. It is written by a …
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To Wii Or Not To Wii
description

To Wii Or Not To Wii

bookmarkEducation access_time2011-01-062015-05-25 personBradleyW chat_bubble0
Application of Video Motion Capture Technology is hard to keep up with – nowhere more so than in the video …
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Indian Club or Club Bell Training Re-Emerges
description

Indian Club or Club Bell Training Re-Emerges

bookmarkExercise access_time2010-12-152015-05-25 personBradleyW chat_bubble0
Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late …
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Tai Chi For Health & Wellbeing
description

Tai Chi For Health & Wellbeing

bookmarkArticles access_time2010-12-152015-05-25 personBradleyW chat_bubble0
What is Tai Chi? Tai Chi originates from Ancient China. Nowadays it is practiced throughout the world as an effective …
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New & Improved Balance Trainer Design
description

New & Improved Balance Trainer Design

bookmarkArticles access_time2010-11-172015-05-25 personBradleyW chat_bubble0
Turtle T2 by Trial This is a revolutionary patented design and manufacturing technique that finally gives an optimal and safe …
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Cold Water Immersion Therapy
description

Cold Water Immersion Therapy

bookmarkExercise access_time2010-09-072015-05-25 personBradleyW chat_bubble0
Cold Is Good. As a result of high impact exercises, damage can be caused to muscles which can cause swelling …
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Barefoot Running – are Vibram Five Fingers the Answer?
description

Barefoot Running – are Vibram Five Fingers the Answer?

bookmarkExercise access_time2010-08-252015-05-25 personBradleyW chat_bubble0
Barefoot is Better The push for barefoot running is gaining more and more emphasis for todays athletes.  And there appears …
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Functional Exercise from a Chiropractic View
description

Functional Exercise from a Chiropractic View

bookmarkArticles access_time2010-08-252015-05-25 personBradleyW chat_bubble0
The Functional Approach by K.D. Christensen DC, CCSP, DACRB Selecting the ideal exercises for patients with back conditions requires judgment …
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Balance Training Strategies
description

Balance Training Strategies

bookmarkEducation access_time2010-08-062015-05-25 personBradleyW chat_bubble0
Balance Training is one of the latest trends in the training of athletes and in the fitness industry. Most physiotherapy, …
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mediBall Exercises – Push Up
description

mediBall Exercises – Push Up

bookmarkExercise access_time2010-02-122015-05-25 personAOK Health chat_bubble0
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
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mediBall Exercises – Russian Twist
description

mediBall Exercises – Russian Twist

bookmarkExercise access_time2009-12-222015-05-25 personAOK Health chat_bubble0
This is the third in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
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Exercises to prevent lower limb injuries in youth sports
description

Exercises to prevent lower limb injuries in youth sports

bookmarkArticles access_time2009-12-092015-05-25 personBradleyW chat_bubble0
This article is available in full from the British Medical Journal Web Site. By Odd-Egil Olsen et al – Sports Trauma …
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mediBall Exercises – Hip Extension Single Leg Lift
description

mediBall Exercises – Hip Extension Single Leg Lift

bookmarkExercise access_time2009-11-272015-05-25 personAOK Health chat_bubble0
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
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mediBall Exercises – Single Leg Lift
description

mediBall Exercises – Single Leg Lift

bookmarkExercise access_time2009-11-192015-05-25 personAOK Health chat_bubble0
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
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Scapular Stabilisation Using Bodyblade
description

Scapular Stabilisation Using Bodyblade

bookmarkArticles access_time2009-11-172015-05-25 personBradleyW chat_bubble0
Electromyographical Analysis Of Scapular Stabilizers Using Bodyblade®, Cuff Weights and Thera-band® Resistance Signorile, Joseph F; Lister, Jennifer L,; Rossi, Gianlucs, …
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Aerobic Exercise Can Improve Your Vision
description

Aerobic Exercise Can Improve Your Vision

bookmarkExercise access_time2009-11-032015-05-19 personBradleyW chat_bubble1
Aerobic Exercise for Neuroprotection Many glaucoma patients ask their doctors, “What else can I do to help preserve my vision?” …
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Sprint Training Using Sleds
description

Sprint Training Using Sleds

bookmarkExercise access_time2009-11-022015-05-25 personBradleyW chat_bubble0
Will Resisted Sled Training Improve Your Sprint Performance There are many tools for providing overload training for sprinting to improve acceleration …
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How to Use a Goniometer
description

How to Use a Goniometer

bookmarkArticles access_time2009-10-292015-05-25 personBradleyW chat_bubble0
A goniometer is used by therapists to measure a joint’s range of motion (ROM).  It can be helpful in determining …
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