Overtraining
What diagnostic tools are available to detect overtraining? by Chris Beardsley on October 28, 2013 Overtraining and overreaching are very …
Category: Exercise
The Ripple Effect of Force and Fascia
Fascia is the biological fabric that holds us together – it is a 3-D spider web of elastic, fibrous, gluey, …
Barefoot Running
This is a “must have” book if you are a runner, triathlete or fitness fan. It is written by a …
To Wii Or Not To Wii
Application of Video Motion Capture Technology is hard to keep up with – nowhere more so than in the video …
Indian Club or Club Bell Training Re-Emerges
Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late …
Tai Chi For Health & Wellbeing
What is Tai Chi? Tai Chi originates from Ancient China. Nowadays it is practiced throughout the world as an effective …
New & Improved Balance Trainer Design
Turtle T2 by Trial This is a revolutionary patented design and manufacturing technique that finally gives an optimal and safe …
Cold Water Immersion Therapy
Cold Is Good. As a result of high impact exercises, damage can be caused to muscles which can cause swelling …
Barefoot Running – are Vibram Five Fingers the Answer?
Barefoot is Better The push for barefoot running is gaining more and more emphasis for todays athletes. And there appears …
Functional Exercise from a Chiropractic View
The Functional Approach by K.D. Christensen DC, CCSP, DACRB Selecting the ideal exercises for patients with back conditions requires judgment …
Balance Training Strategies
Balance Training is one of the latest trends in the training of athletes and in the fitness industry. Most physiotherapy, …
mediBall Exercises – Push Up
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall Exercises – Russian Twist
This is the third in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
Exercises to prevent lower limb injuries in youth sports
This article is available in full from the British Medical Journal Web Site. By Odd-Egil Olsen et al – Sports Trauma …
mediBall Exercises – Hip Extension Single Leg Lift
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall Exercises – Single Leg Lift
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
Scapular Stabilisation Using Bodyblade
Electromyographical Analysis Of Scapular Stabilizers Using Bodyblade®, Cuff Weights and Thera-band® Resistance Signorile, Joseph F; Lister, Jennifer L,; Rossi, Gianlucs, …
Aerobic Exercise Can Improve Your Vision
Aerobic Exercise for Neuroprotection Many glaucoma patients ask their doctors, “What else can I do to help preserve my vision?” …
Sprint Training Using Sleds
Will Resisted Sled Training Improve Your Sprint Performance There are many tools for providing overload training for sprinting to improve acceleration …
How to Use a Goniometer
A goniometer is used by therapists to measure a joint’s range of motion (ROM). It can be helpful in determining …