The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength and fitness, enabling users to achieve better results faster.
What sets freeFORM apart?
There is a fundamental difference that sets the freeFORM Board apart from other functional fitness tools.
Its design allows the board to roll both on the horizontal plane , and in any direction.
The benefit is that you stay in full contact with the device while it supports your body weight. And as you approach your end range of movement, you simply change direction, continuing the exercise in a different direction.
Not only can you move forwards, backwards, sideways and in circles, but you can stay in contact while for example you transition from a prone face down position to a sideways lateral position, and then to a face up supine position.
To freeFORM means to be able to train the body and the nervous system in a non linear, non repetitive manner. In daily life and in competitive sport in particular, your body and nervous system are being asked to respond to things you can’t plan for and in some instances, you haven’t trained for. Naturally, the freeFORM Board still allows you to exercise in a linear and structured manner, however its ability to combine motion on the horizontal plane as well as across any direction is totally unique and what drastically widens your training options.