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Overtraining
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Overtraining

bookmarkExercise access_time2016-01-222017-06-19 personAOK Health chat_bubble0
What diagnostic tools are available to detect overtraining? by Chris Beardsley on October 28, 2013 Overtraining and overreaching are very …
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The Ripple Effect of Force and Fascia
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The Ripple Effect of Force and Fascia

bookmarkExercise access_time2016-01-222016-01-22 personBradleyW chat_bubble0
Fascia is the biological fabric that holds us together – it is a 3-D spider web of elastic, fibrous, gluey, …
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Redcord AXIS: neurac treatment has a pulse
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Redcord AXIS: neurac treatment has a pulse

bookmarkGeneral News access_time2013-11-062015-07-09 personAOK Health chat_bubble0
Rotation is a central part of physical therapy and Neurac treatment. The Redcord AXIS enables precise rotational movements – securing …
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Skipping in the schoolyard
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Skipping in the schoolyard

bookmarkGeneral News access_time2013-07-302015-05-19 personAOK Health chat_bubble0
  Control and reduce appetite by skipping   Photo source: Beatrice Murch     When you next see a group …
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AAESS has Rebranded to ESSA
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AAESS has Rebranded to ESSA

bookmarkEducation access_time2013-05-022015-05-19 personBradleyW chat_bubble0
Updated: Article now links to more recent guidelines. What is ESSA? Exercise and Sports Science Australia (ESSA), formerly know as …
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Limber up: study finds exercise raises life expectancy
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Limber up: study finds exercise raises life expectancy

bookmarkGeneral News access_time2012-11-082015-05-19 personBradleyW chat_bubble0
Regular moderate exercise can raise life expectancy even among people who are overweight, a study says. The analysis, published in …
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Stand Up For Your Health
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Stand Up For Your Health

bookmarkGeneral News access_time2012-10-242015-05-19 personBradleyW chat_bubble0
Spending endless hours in a chair isn’t just murder on your back – it can literally kill you. Almost three …
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Barefoot Running gives 6% Advantage
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Barefoot Running gives 6% Advantage

bookmarkGeneral News access_time2012-07-302015-05-19 personBradleyW chat_bubble0
30 Jul 2012 Olympic runners could run more economically by just taking off their trainers, say researchers at Northumbria University. …
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New phthalate warning
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New phthalate warning

bookmarkGeneral News access_time2012-07-232015-05-19 personBradleyW chat_bubble0
23 Jul 2012 Obese children show greater exposure than non-obese children to a phthalate, a chemical used to soften plastics …
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2012 Crossfit Games – this Weekend!
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2012 Crossfit Games – this Weekend!

bookmarkGeneral News access_time2012-07-132015-05-19 personBradleyW chat_bubble0
The 2012 Crossfit Games are being broadcast from California on ESPN3 this weekend with first prize purses of $250,000. Aussie …
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A Breakthrough in Neuro-Muscular Therapy & Exercise
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A Breakthrough in Neuro-Muscular Therapy & Exercise

bookmarkGeneral News access_time2011-05-172015-05-19 personBradleyW chat_bubble0
A new method called Neurac has been developed by Norwegian physiotherapists.  Neurac is a treatment method involving high levels of …
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Paul Chek: Practitioner & Thinker
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Paul Chek: Practitioner & Thinker

bookmarkGeneral News access_time2011-05-022015-05-19 personBradleyW chat_bubble0
Who is Paul Chek? Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For …
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AOK Swiss Ball Scent
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AOK Swiss Ball Scent

bookmarkGeneral News access_time2011-04-062015-05-19 personBradleyW chat_bubble0
We get a number of enquiries about the scent of the AOK swiss balls. The smell comes from the oil …
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Barefoot Running
description

Barefoot Running

bookmarkExercise access_time2011-04-052015-05-19 personBradleyW chat_bubble0
This is a “must have” book if you are a runner, triathlete or fitness fan. It is written by a …
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Safety First – AOK Balls Are Phthalate Free
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Safety First – AOK Balls Are Phthalate Free

bookmarkGeneral News access_time2011-03-232015-05-19 personBradleyW chat_bubble2
Your Safety Is Our Concern Phthalates are a group chemicals used in the manufacture of flexible/elastic  PVC  products such as …
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Looking For Work?
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Looking For Work?

bookmarkGeneral News access_time2011-03-022015-05-19 personBradleyW chat_bubble0
Crafting a Great Job Application is Not Luck The fitness industry is tough and it common for PT’s to exit …
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Cyclone Ball gives you an ab workout with a twist
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Cyclone Ball gives you an ab workout with a twist

bookmarkGeneral News access_time2011-01-212015-05-19 personBradleyW chat_bubble0
Have you ever wondered how — prior to the advent of sit-ups, crunches, and that cool toy Chuck Norris and …
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Aussie Gold Snowboarders
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Aussie Gold Snowboarders

bookmarkGeneral News access_time2011-01-212015-05-25 personBradleyW chat_bubble0
Local Champions Keep Us On Top Less than 48 hours after Alex Pullin claimed Gold at the Snowboard World Championships …
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Employment Opportunity At AOK Health’s Newcastle Office
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Employment Opportunity At AOK Health’s Newcastle Office

bookmarkGeneral News access_time2011-01-132015-05-25 personBradleyW chat_bubble0
We have 2 vacancies at our Newcastle Head Office: 1. Sales Superstar – here is the link to the PDF …
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To Wii Or Not To Wii
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To Wii Or Not To Wii

bookmarkEducation access_time2011-01-062015-05-25 personBradleyW chat_bubble0
Application of Video Motion Capture Technology is hard to keep up with – nowhere more so than in the video …
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