Overtraining
What diagnostic tools are available to detect overtraining? by Chris Beardsley on October 28, 2013 Overtraining and overreaching are very …
The Ripple Effect of Force and Fascia
Fascia is the biological fabric that holds us together – it is a 3-D spider web of elastic, fibrous, gluey, …
Redcord AXIS: neurac treatment has a pulse
Rotation is a central part of physical therapy and Neurac treatment. The Redcord AXIS enables precise rotational movements – securing …
Skipping in the schoolyard
Control and reduce appetite by skipping Photo source: Beatrice Murch When you next see a group …
AAESS has Rebranded to ESSA
Updated: Article now links to more recent guidelines. What is ESSA? Exercise and Sports Science Australia (ESSA), formerly know as …
Limber up: study finds exercise raises life expectancy
Regular moderate exercise can raise life expectancy even among people who are overweight, a study says. The analysis, published in …
Stand Up For Your Health
Spending endless hours in a chair isn’t just murder on your back – it can literally kill you. Almost three …
Barefoot Running gives 6% Advantage
30 Jul 2012 Olympic runners could run more economically by just taking off their trainers, say researchers at Northumbria University. …
New phthalate warning
23 Jul 2012 Obese children show greater exposure than non-obese children to a phthalate, a chemical used to soften plastics …
2012 Crossfit Games – this Weekend!
The 2012 Crossfit Games are being broadcast from California on ESPN3 this weekend with first prize purses of $250,000. Aussie …
A Breakthrough in Neuro-Muscular Therapy & Exercise
A new method called Neurac has been developed by Norwegian physiotherapists. Neurac is a treatment method involving high levels of …
Paul Chek: Practitioner & Thinker
Who is Paul Chek? Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For …
AOK Swiss Ball Scent
We get a number of enquiries about the scent of the AOK swiss balls. The smell comes from the oil …
Barefoot Running
This is a “must have” book if you are a runner, triathlete or fitness fan. It is written by a …
Safety First – AOK Balls Are Phthalate Free
Your Safety Is Our Concern Phthalates are a group chemicals used in the manufacture of flexible/elastic PVC products such as …
Looking For Work?
Crafting a Great Job Application is Not Luck The fitness industry is tough and it common for PT’s to exit …
Cyclone Ball gives you an ab workout with a twist
Have you ever wondered how — prior to the advent of sit-ups, crunches, and that cool toy Chuck Norris and …
Aussie Gold Snowboarders
Local Champions Keep Us On Top Less than 48 hours after Alex Pullin claimed Gold at the Snowboard World Championships …
Employment Opportunity At AOK Health’s Newcastle Office
We have 2 vacancies at our Newcastle Head Office: 1. Sales Superstar – here is the link to the PDF …
To Wii Or Not To Wii
Application of Video Motion Capture Technology is hard to keep up with – nowhere more so than in the video …