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Author: AOK Health

Overtraining
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Overtraining

bookmarkExercise access_time2016-01-222017-06-19 personAOK Health chat_bubble0
What diagnostic tools are available to detect overtraining? by Chris Beardsley on October 28, 2013 Overtraining and overreaching are very …
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Redcord AXIS: neurac treatment has a pulse
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Redcord AXIS: neurac treatment has a pulse

bookmarkGeneral News access_time2013-11-062015-07-09 personAOK Health chat_bubble0
Rotation is a central part of physical therapy and Neurac treatment. The Redcord AXIS enables precise rotational movements – securing …
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Skipping in the schoolyard
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Skipping in the schoolyard

bookmarkGeneral News access_time2013-07-302015-05-19 personAOK Health chat_bubble0
  Control and reduce appetite by skipping   Photo source: Beatrice Murch     When you next see a group …
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Myofascial Moves – New Workshop for 2010
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Myofascial Moves – New Workshop for 2010

bookmarkEducation access_time2010-03-242015-05-25 personAOK Health chat_bubble0
Veteran Myofascial Practitioner James Walsh will make a welcome return to the Australian Graduate School of Health and Sport Science …
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mediBall Exercises – Push Up
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mediBall Exercises – Push Up

bookmarkExercise access_time2010-02-122015-05-25 personAOK Health chat_bubble0
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
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mediBall PRO PLUS for Breast Cancer Campaign
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mediBall PRO PLUS for Breast Cancer Campaign

bookmarkGeneral News access_time2010-01-082015-05-25 personAOK Health chat_bubble0
AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org …
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mediBall Exercises – Russian Twist
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mediBall Exercises – Russian Twist

bookmarkExercise access_time2009-12-222015-05-25 personAOK Health chat_bubble0
This is the third in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
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mediBall Exercises – Hip Extension Single Leg Lift
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mediBall Exercises – Hip Extension Single Leg Lift

bookmarkExercise access_time2009-11-272015-05-25 personAOK Health chat_bubble0
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
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mediBall Exercises – Single Leg Lift
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mediBall Exercises – Single Leg Lift

bookmarkExercise access_time2009-11-192015-05-25 personAOK Health chat_bubble0
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
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freeForm Board, a new era in Functional Fitness
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freeForm Board, a new era in Functional Fitness

bookmarkArticles access_time2009-10-282015-05-25 personAOK Health chat_bubble1
The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength …
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AOK Health enters the Blogosphere
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AOK Health enters the Blogosphere

bookmarkGeneral News access_time2009-10-272015-05-25 personAOK Health chat_bubble3
  We’re here! AOK Health has officially entered the “Blogosphere”. We will be using this space to keep you up-to-date …
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