Overtraining
What diagnostic tools are available to detect overtraining? by Chris Beardsley on October 28, 2013 Overtraining and overreaching are very …
Author: AOK Health
Redcord AXIS: neurac treatment has a pulse
Rotation is a central part of physical therapy and Neurac treatment. The Redcord AXIS enables precise rotational movements – securing …
Skipping in the schoolyard
Control and reduce appetite by skipping Photo source: Beatrice Murch When you next see a group …
Myofascial Moves – New Workshop for 2010
Veteran Myofascial Practitioner James Walsh will make a welcome return to the Australian Graduate School of Health and Sport Science …
mediBall Exercises – Push Up
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall PRO PLUS for Breast Cancer Campaign
AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org …
mediBall Exercises – Russian Twist
This is the third in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall Exercises – Hip Extension Single Leg Lift
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall Exercises – Single Leg Lift
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
freeForm Board, a new era in Functional Fitness
The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength …
AOK Health enters the Blogosphere
We’re here! AOK Health has officially entered the “Blogosphere”. We will be using this space to keep you up-to-date …