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Barefoot is Better
The push for barefoot running is gaining more and more emphasis for todays athletes. And there appears little that can be argued against the concept – afterall running shoes are a recent concept that has been monopolised by some of the biggest brand names in the world.
A recent study at the University of [...]
Posted in Exercise, General News, Products
Tagged 5 fingers, balance, barefoot running, chiropractic, Exercise, five fingers, sandals
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Tagged 5 fingers, balance, barefoot running, chiropractic, Exercise, five fingers, sandals
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The Functional Approach
by K.D. Christensen DC, CCSP, DACRB
Selecting the ideal exercises for patients with back conditions requires judgment based on clinical experience and scientific evidence. There are several approaches to rehabilitation, and many different types of exercises are available; however, patients have a limited amount of time, willingness, and enthusiasm to exercise. Therefore, we [...]
Posted in Articles, Education, Exercise, General News
Tagged back pain, balance, bodyblade, chiropractic, functional exercise
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Tagged back pain, balance, bodyblade, chiropractic, functional exercise
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Matt Farley worked with the AOK team for a number of years as a technical specialist and always proved to be a knowledgable ambassador for AOK’s range of proven and trusted products. He has recently launched an independent fitness venture in the Hunter.
Locomotion Health Club, located in the picturesque Hunter Valley Gardens Village is a [...]
Posted in General News, Reviews
Tagged Exercise, fitness, gym, health club, hunter valley, mercure resort
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Tagged Exercise, fitness, gym, health club, hunter valley, mercure resort
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Are you stuck on the “treadmill” with your career?
Maybe feeling like it doesnt matter how hard you run you still don’t get that far ahead?
You love health & fitness but not sure how to make it into a profitable career?
Well we have a great story to share of two former employees from [...]
Posted in Articles, General News
Tagged business, fitness careers, franchise, income
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Tagged business, fitness careers, franchise, income
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The Role of Feedback in Promoting Deliberate Practice and Skill Retention
In examining great performance we must look at what separates a good performance from a truly exceptional performance. In doing just that, many researchers and journalists are now suggesting that what really makes the difference is a highly specific type of practice or training which [...]