in Exercise

The Ripple Effect of Force and Fascia

Structure of Fascia copy

Fascia is the biological fabric that holds us together – it is a 3-D spider web of elastic, fibrous, gluey, and wet proteins that hold nerves, sensory organelles, bones, muscles and organs all together in their proper placement. How fascia works as a whole – our biomechanical regulatory system – is highly complex and under-studied.

Crucially it is the mechanism that allows us to transmit ground reaction forces efficiently through the body, so that we can undertake daily life, recreation and sporting activities without injury.

On dissection the highly organised fascial structures are directional with fibres running “cleanly” in the direction of articular movement, but linked web like to surrounding fascial structures. There is space for interstitial fluids and elastic changes due to muscle contraction.
Force applied to fascia will travel primarily along fascial lines but also has a ripple effect in that it will also shed load to surrounding fascial structures.

Injury, overuse and underuse (particularly poor postures) can allow the fascia to mat and tangle – reducing elasticity, effective force transmission and hydration that affects not just the site “dysfunction” but also in the surrounding tissues which rely on their neighbouring fascial structures in order to function effectively.

Understanding fascia is essential to the dance between stability and movement – crucial in high performance, central in recovery from injury and disability, and ever-present in our daily life from our embryological beginnings to the last breath we take.

Plantar fascia and the complex sensory and mechanical structures of the feet are important to have function well. If they are are not working effectively then the 4,000-10,000 steps you take every day will send minimal or poor quality information to the CNS and compromise movement of the whole body. Walking and exercise barefoot on textured and pliable surfaces can improve overall quality of movement and particularly balance and falls prevention.

Thomas Myers refernced in this text

#acuprosensamat

https://aokhealth.securestand.com/xq/ASP/Sensory-Walkway,-Mat-and-Dome/CategoryID.278/qx/Catalogue.htm

 

Written By:

Bradley Wilson is the Managing Director of the AOK Health Group, established in 1994. The AOK Group is comprised of 3 companies which specialise in the design, manufacture and distribution of health and rehabilitation products, education and services worldwide. Bradley has not just fostered good products but also good business, winning the awards including 2008 Exporter of the Year, 2003 Fastest Growing Hunter Wholesaler and in 2004 Trainer of the Year in Logistics. In 2004, 2006 & 2008 Bradley was elected as a Director of the Hunter Business Chamber by the 1000 member companies of that organisation. He is Senior Vice President, Chair of the Executive, Audit, Business Development and Education Committees. In 2005 fellow board members elected him as a Councillor of NSW Business Chamber (previously Australian Business Ltd) - one of Australia’s largest business lobby groups. Bradley was a Councillor for 3 years. Respected enough to work with other prominent industry professionals throughout the world, he has developed a business model that allows his customers the advantage of the world’s best product and technological information unchallenged by their competitors.