Weight Loss Tips
A quick guide to weight loss Quick-fix diets are never the solution to sustainable weight loss. CHOICE Magazine gives you …
The Origin of Energy’s Unique Business Model
Sydney – Take Notice! Exercise, Nutrition, Education Bondi Junction (Sydney) is the home of The Origin Of Energy Studio …
Banff Mountain Film Festival Comes To Newcastle
Banff Mountain Film Festival World Tour comes to Newcastle Next Tuesday 15 June 2010. Civic Playhouse hosts this prestigous event. …
Myofascial Moves – New Workshop for 2010
Veteran Myofascial Practitioner James Walsh will make a welcome return to the Australian Graduate School of Health and Sport Science …
Million Dollar Health Professional Seminars
As a currrent reader of Fitness Connect, we wanted to give you an early chance to secure your seat at Paul …
mediBall Exercises – Push Up
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall PRO PLUS for Breast Cancer Campaign
AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org …
mediBall Exercises – Russian Twist
This is the third in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
What’s in a Business Name in the Health and Fitness Industry
Starting Your Health and Fitness Business? Over the past 10 years I have received many requests for assistance from physiotherapists, …
Exercises to prevent lower limb injuries in youth sports
This article is available in full from the British Medical Journal Web Site. By Odd-Egil Olsen et al – Sports Trauma …
Tips For Preventing Back Pain From The Mayo Clinic
Back pain is a common complaint. Four out of five people will experience low back pain at least once during …
Active Gaming – Exercise For Kids
The Adolescence of Active Gaming By: Dwayne Sheehan, MA, B.Ed., B.PE Active gaming is growing up. It’s no longer the …
mediBall Exercises – Hip Extension Single Leg Lift
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
Beauty and The Geek Train on AOK Balls
Resolution Fitness For Life at Dural and owner Maxine Usta have provided the venue for one of this season’s quirkiest reality …
Golf Training for Technique, Power and Injury Prevention
Tiger Woods Wins The 2009 Australian Masters Tiger has demonstated phenomenal golfing technique since his days as an amateur but …
mediBall Exercises – Single Leg Lift
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
No Phthalates in AOK Balls and Discs
“In line with current research and health guidelines AOK Health has led the way again in Swiss Ball manufacture by …
Scapular Stabilisation Using Bodyblade
Electromyographical Analysis Of Scapular Stabilizers Using Bodyblade®, Cuff Weights and Thera-band® Resistance Signorile, Joseph F; Lister, Jennifer L,; Rossi, Gianlucs, …
2009 SMA Sports Trainer Conference
AOK was the major sponsor of this years Sports Medicine Australia NSW Sports Trainer Conference. Held at St George Leagues …
Swiss Ball Safety in Your Gym
There are many benefits in using unstable surfaces to train on – in particular activation of the deep muscles around the …