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Aerobic Exercise Can Improve Your Vision
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Aerobic Exercise Can Improve Your Vision

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Aerobic Exercise for Neuroprotection Many glaucoma patients ask their doctors, “What else can I do to help preserve my vision?” …
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Sprint Training Using Sleds
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Sprint Training Using Sleds

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Will Resisted Sled Training Improve Your Sprint Performance There are many tools for providing overload training for sprinting to improve acceleration …
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International Freight Made Easy
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International Freight Made Easy

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Weights, Dimensions and Urgency are the key of which way to freight. Here are some tips so that you can …
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How to Use a Goniometer
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How to Use a Goniometer

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A goniometer is used by therapists to measure a joint’s range of motion (ROM).  It can be helpful in determining …
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AGSHSS Training Through Pregnancy Workshop a Winner
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AGSHSS Training Through Pregnancy Workshop a Winner

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Last week-end, 25th October 2009, 17 participants completed the AGSHSS Course under the tuition of Physiotherapist Penny Elliot in Sydney.  …
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freeForm Board, a new era in Functional Fitness
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freeForm Board, a new era in Functional Fitness

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The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength …
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Understanding Anatomical Relationships is Key to Understanding Movement
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Understanding Anatomical Relationships is Key to Understanding Movement

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The understanding of fascia and its function in the body has blossomed over the past decade. The complex relationships between …
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AOK Health enters the Blogosphere
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AOK Health enters the Blogosphere

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  We’re here! AOK Health has officially entered the “Blogosphere”. We will be using this space to keep you up-to-date …
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