Aerobic Exercise Can Improve Your Vision
Aerobic Exercise for Neuroprotection Many glaucoma patients ask their doctors, “What else can I do to help preserve my vision?” …
Sprint Training Using Sleds
Will Resisted Sled Training Improve Your Sprint Performance There are many tools for providing overload training for sprinting to improve acceleration …
International Freight Made Easy
Weights, Dimensions and Urgency are the key of which way to freight. Here are some tips so that you can …
How to Use a Goniometer
A goniometer is used by therapists to measure a joint’s range of motion (ROM). It can be helpful in determining …
AGSHSS Training Through Pregnancy Workshop a Winner
Last week-end, 25th October 2009, 17 participants completed the AGSHSS Course under the tuition of Physiotherapist Penny Elliot in Sydney. …
freeForm Board, a new era in Functional Fitness
The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength …
Understanding Anatomical Relationships is Key to Understanding Movement
The understanding of fascia and its function in the body has blossomed over the past decade. The complex relationships between …
AOK Health enters the Blogosphere
We’re here! AOK Health has officially entered the “Blogosphere”. We will be using this space to keep you up-to-date …