AOK Fitness Connect Fitness News and Resources
  • AOK Health
  • Wholesale
  • Contact AOK Health
  • AOK Health
  • Wholesale
  • Contact AOK Health

Tag: Core

Cyclone Ball gives you an ab workout with a twist
description

Cyclone Ball gives you an ab workout with a twist

bookmarkGeneral News access_time2011-01-212015-05-19 personBradleyW chat_bubble0
Have you ever wondered how — prior to the advent of sit-ups, crunches, and that cool toy Chuck Norris and …
View article...
Medicine Ball Training Revisited
description

Medicine Ball Training Revisited

bookmarkGeneral News access_time2010-08-062015-05-25 personBradleyW chat_bubble0
What’s Old is New Medicine ball training is one of the oldest forms of strength and conditioning training – the …
View article...
Bodyblade Improves Your Golf
description

Bodyblade Improves Your Golf

bookmarkGeneral News access_time2010-08-052015-05-25 personBradleyW chat_bubble0
Get Cut: It looks more like something on which you should be skiing rather than the ultimate workout tool, but …
View article...
mediBall Exercises – Push Up
description

mediBall Exercises – Push Up

bookmarkExercise access_time2010-02-122015-05-25 personAOK Health chat_bubble0
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
View article...
mediBall Exercises – Russian Twist
description

mediBall Exercises – Russian Twist

bookmarkExercise access_time2009-12-222015-05-25 personAOK Health chat_bubble0
This is the third in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
View article...
mediBall Exercises – Hip Extension Single Leg Lift
description

mediBall Exercises – Hip Extension Single Leg Lift

bookmarkExercise access_time2009-11-272015-05-25 personAOK Health chat_bubble0
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
View article...
Golf Training for Technique, Power and Injury Prevention
description

Golf Training for Technique, Power and Injury Prevention

bookmarkGeneral News access_time2009-11-192015-05-25 personBradleyW chat_bubble0
Tiger Woods Wins The 2009 Australian Masters Tiger has demonstated phenomenal golfing technique since his days as an amateur but …
View article...
mediBall Exercises – Single Leg Lift
description

mediBall Exercises – Single Leg Lift

bookmarkExercise access_time2009-11-192015-05-25 personAOK Health chat_bubble0
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
View article...
freeForm Board, a new era in Functional Fitness
description

freeForm Board, a new era in Functional Fitness

bookmarkArticles access_time2009-10-282015-05-25 personAOK Health chat_bubble1
The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength …
View article...
© AOK Health
Designed by Themient