Cyclone Ball gives you an ab workout with a twist
Have you ever wondered how — prior to the advent of sit-ups, crunches, and that cool toy Chuck Norris and …
Tag: Core
Medicine Ball Training Revisited
What’s Old is New Medicine ball training is one of the oldest forms of strength and conditioning training – the …
Bodyblade Improves Your Golf
Get Cut: It looks more like something on which you should be skiing rather than the ultimate workout tool, but …
mediBall Exercises – Push Up
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall Exercises – Russian Twist
This is the third in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
mediBall Exercises – Hip Extension Single Leg Lift
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
Golf Training for Technique, Power and Injury Prevention
Tiger Woods Wins The 2009 Australian Masters Tiger has demonstated phenomenal golfing technique since his days as an amateur but …
mediBall Exercises – Single Leg Lift
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
freeForm Board, a new era in Functional Fitness
The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength …