Functional Exercise from a Chiropractic View
The Functional Approach by K.D. Christensen DC, CCSP, DACRB Selecting the ideal exercises for patients with back conditions requires judgment …
Tag: functional exercise
Bodyblade Improves Your Golf
Get Cut: It looks more like something on which you should be skiing rather than the ultimate workout tool, but …
mediBall Exercises – Push Up
This is the fourth in a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
Golf Training for Technique, Power and Injury Prevention
Tiger Woods Wins The 2009 Australian Masters Tiger has demonstated phenomenal golfing technique since his days as an amateur but …
mediBall Exercises – Single Leg Lift
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
freeForm Board, a new era in Functional Fitness
The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength …
Understanding Anatomical Relationships is Key to Understanding Movement
The understanding of fascia and its function in the body has blossomed over the past decade. The complex relationships between …