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This is the fourth in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of the Push Up:
Strengthen shoulders, abdominals and activate muscles around the lower spine and pelvis.
Instruction:
From Prone Feet on Ball base position, lower body toward the
floor keeping back straight.
Return to base position [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, exercise ball, functional exercise, mediBall
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AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org
Breast Cancer Campaign’s mission is to beat breast cancer by funding innovative world-class research to understand how breast cancer develops, leading to improved diagnosis, treatment, prevention and cure.
The pink mediBall PRO PLUS is on sale for [...]
This is the third in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Russian Twist:
Strengthen hamstrings, bottom muscles and activate muscles that control the lower spine and pelvis. Strengthen abdominal wall in rotation.
Instruction:
With knees bent and ball behind back, slowly roll backwards until ball is under [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, mediBall, rehabilitation, Stability, swiss
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This is the second of a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Hip Extension:
Strengthen back of thigh (hamstring) and bottom muscles. Activate muscles that control lower spine and pelvis.
Instruction:
Lie on floor with feet on ball.
Raise hips until back is straight.
Raise one foot off ball.
Return to [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, gym ball, hip, mediBall
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Resolution Fitness For Life at Dural and owner Maxine Usta have provided the venue for one of this season’s quirkiest reality TV series – Beauty and The Geek.
Maxine’s facility and great business practice – she has won a number of awards for business excellence – have also provided a very high class venue for this successful [...]