Resources
Social
Subscribe!
Tags
accredited education aerobic agility ankle back pain balance biomechanics bodyblade business growth cardio chiropractic Core core strength duraball Exercise exercise ball exercise physiology fascia five fingers functional exercise golf goniometer gym ball hip joint knee mediBall myofascial paul chek phthalate post-natal exercise posture power pre-natal exercise pregnancy rehabilitation safety shoulder stabilisation Sports Trainer Stability strength swiss swiss ball training weight lossLinks
- AOK Health AOK Health’s Main Site
- Logical Fitness Health and Fitness Product Shopping online
- mediball.com mediBall – The Best Swiss Balls in the World
Archives
This is the fourth in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of the Push Up:
Strengthen shoulders, abdominals and activate muscles around the lower spine and pelvis.
Instruction:
From Prone Feet on Ball base position, lower body toward the
floor keeping back straight.
Return to base position [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, exercise ball, functional exercise, mediBall
Leave a comment
This is the third in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Russian Twist:
Strengthen hamstrings, bottom muscles and activate muscles that control the lower spine and pelvis. Strengthen abdominal wall in rotation.
Instruction:
With knees bent and ball behind back, slowly roll backwards until ball is under [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, mediBall, rehabilitation, Stability, swiss
Leave a comment
This is the second of a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Hip Extension:
Strengthen back of thigh (hamstring) and bottom muscles. Activate muscles that control lower spine and pelvis.
Instruction:
Lie on floor with feet on ball.
Raise hips until back is straight.
Raise one foot off ball.
Return to [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, gym ball, hip, mediBall
Leave a comment
This is the first of a series of posts focusing on mediBall® Exercises.
The Single Leg Lift is an easy yet beneficial exercise to get you started.
So enjoy and come back soon for more mediBall® Exercises.
Purpose of Single Leg Lift:
Challenge your balance by minimising your base of support.
Instruction:
From Seated Base position, lift one leg and extend.
Alternate [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, functional exercise, gym ball, mediBall, post-natal exercise, pre-natal exercise, rehabilitation, Stability, swiss
Leave a comment