Cyclone Ball gives you an ab workout with a twist
Have you ever wondered how — prior to the advent of sit-ups, crunches, and that cool toy Chuck Norris and …
Tag: strength
Indian Club or Club Bell Training Re-Emerges
Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late …
Medicine Ball Training Revisited
What’s Old is New Medicine ball training is one of the oldest forms of strength and conditioning training – the …