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Tag: strength

Cyclone Ball gives you an ab workout with a twist
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Cyclone Ball gives you an ab workout with a twist

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Have you ever wondered how — prior to the advent of sit-ups, crunches, and that cool toy Chuck Norris and …
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Indian Club or Club Bell Training Re-Emerges
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Indian Club or Club Bell Training Re-Emerges

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Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late …
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Medicine Ball Training Revisited
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Medicine Ball Training Revisited

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What’s Old is New Medicine ball training is one of the oldest forms of strength and conditioning training – the …
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