AOK Fitness Connect Fitness News and Resources
  • AOK Health
  • Wholesale
  • Contact AOK Health
  • AOK Health
  • Wholesale
  • Contact AOK Health

Tag: power

Cyclone Ball gives you an ab workout with a twist
description

Cyclone Ball gives you an ab workout with a twist

bookmarkGeneral News access_time2011-01-212015-05-19 personBradleyW chat_bubble0
Have you ever wondered how — prior to the advent of sit-ups, crunches, and that cool toy Chuck Norris and …
View article...
Indian Club or Club Bell Training Re-Emerges
description

Indian Club or Club Bell Training Re-Emerges

bookmarkExercise access_time2010-12-152015-05-25 personBradleyW chat_bubble0
Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late …
View article...
Medicine Ball Training Revisited
description

Medicine Ball Training Revisited

bookmarkGeneral News access_time2010-08-062015-05-25 personBradleyW chat_bubble0
What’s Old is New Medicine ball training is one of the oldest forms of strength and conditioning training – the …
View article...
Sprint Training Using Sleds
description

Sprint Training Using Sleds

bookmarkExercise access_time2009-11-022015-05-25 personBradleyW chat_bubble0
Will Resisted Sled Training Improve Your Sprint Performance There are many tools for providing overload training for sprinting to improve acceleration …
View article...
© AOK Health
Designed by Themient