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Tag: post-natal exercise

mediBall Exercises – Single Leg Lift
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mediBall Exercises – Single Leg Lift

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This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
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AGSHSS Training Through Pregnancy Workshop a Winner
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AGSHSS Training Through Pregnancy Workshop a Winner

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Last week-end, 25th October 2009, 17 participants completed the AGSHSS Course under the tuition of Physiotherapist Penny Elliot in Sydney.  …
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