AOK Fitness Connect Fitness News and Resources
  • AOK Health
  • Wholesale
  • Contact AOK Health
  • AOK Health
  • Wholesale
  • Contact AOK Health

Tag: gym ball

mediBall Exercises – Hip Extension Single Leg Lift
description

mediBall Exercises – Hip Extension Single Leg Lift

bookmarkExercise access_time2009-11-272015-05-25 personAOK Health chat_bubble0
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
View article...
mediBall Exercises – Single Leg Lift
description

mediBall Exercises – Single Leg Lift

bookmarkExercise access_time2009-11-192015-05-25 personAOK Health chat_bubble0
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
View article...
Swiss Ball Safety in Your Gym
description

Swiss Ball Safety in Your Gym

bookmarkGeneral News access_time2009-11-042015-05-25 personBradleyW chat_bubble1
There are many benefits in using unstable surfaces to train on – in particular activation of the deep muscles around the …
View article...

Resources

  • Articles (13)
  • Education (13)
  • Exercise (20)
  • General News (58)
  • International (4)
  • mediBall Exercises (4)
  • Products (17)
  • Reviews (5)

Tags

aerobic agility ankle ankle injury back pain balance biomechanics bodyblade business growth cardio chiropractic Core core strength duraball Exercise exercise ball exercise physiology fascia five fingers functional exercise golf goniometer gym ball hip joint knee mediBall myofascial paul chek phthalate post-natal exercise posture power pre-natal exercise pregnancy rehabilitation safety shoulder stabilisation Sports Trainer Stability strength swiss swiss ball training weight loss
© AOK Health
Designed by Themient