mediBall Exercises – Hip Extension Single Leg Lift
This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more …
Tag: gym ball
mediBall Exercises – Single Leg Lift
This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy …
Swiss Ball Safety in Your Gym
There are many benefits in using unstable surfaces to train on – in particular activation of the deep muscles around the …