description mediBall Exercises – Hip Extension Single Leg Lift bookmarkExercise access_time2009-11-272015-05-25 personAOK Health chat_bubble0 This is the second of a series of posts focusing on mediBall® Exercises. Enjoy and come back soon for more … View article...
description mediBall Exercises – Single Leg Lift bookmarkExercise access_time2009-11-192015-05-25 personAOK Health chat_bubble0 This is the first of a series of posts focusing on mediBall® Exercises. The Single Leg Lift is an easy … View article...
description Swiss Ball Safety in Your Gym bookmarkGeneral News access_time2009-11-042015-05-25 personBradleyW chat_bubble1 There are many benefits in using unstable surfaces to train on – in particular activation of the deep muscles around the … View article...