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Aerobic Exercise for Neuroprotection
Many glaucoma patients ask their doctors, “What else can I do to help preserve my vision?” One answer may be to get off the couch—and get moving. “Aerobic exercise is known to lower intraocular pressure (IOP), which we know protects retinal ganglion cells,” says Harry A. Quigley, MD, professor and director of [...]
Posted in Exercise, General News
Tagged aerobic, cardio, eliptical trainer, glaucoma, pedometer, trikke, vision
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Will Resisted Sled Training Improve Your Sprint Performance
There are many tools for providing overload training for sprinting to improve acceleration and maximum speed performance. One of these is to use a weighted sled which is attached to the torso via a rope and harness.
However in developing training strategies, the coach has a number of factors which need [...]
Posted in Exercise
Tagged acceleration training, aerobic, cardio, sled training, sprint training
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