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The AOK Weighted Vest is an effective exercise tool
By: Brian Jones, Exercise Physiologist & Personal Trainer
As an Exercise Physiologist and Certified Personal Trainer, I am continuously looking for new ways to challenge and to intensify to my client’s training sessions. The most versatile piece of exercise equipment I have been using is the AOK Weighted [...]
Posted in Education, General News, Products
Tagged agility, core strength, osteoporosis, weight loss, weighted vest
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A quick guide to weight loss
Quick-fix diets are never the solution to sustainable weight loss. CHOICE Magazine gives you healthy tips to help you lose weight.
Tips for sustainable weight loss
Coming to grips with your own body and making the best of what you’ve got is a safer bet than yet another failed diet. But [...]
Resolution Fitness For Life at Dural and owner Maxine Usta have provided the venue for one of this season’s quirkiest reality TV series – Beauty and The Geek.
Maxine’s facility and great business practice – she has won a number of awards for business excellence – have also provided a very high class venue for this successful [...]