Indian Club or Club Bell Training Re-Emerges
Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late …
Category: General News
Tai Chi For Health & Wellbeing
What is Tai Chi? Tai Chi originates from Ancient China. Nowadays it is practiced throughout the world as an effective …
New & Improved Balance Trainer Design
Turtle T2 by Trial This is a revolutionary patented design and manufacturing technique that finally gives an optimal and safe …
Advanced Bicycle Set-Up For Hunter Athletes
Newcastle Sports Scientist Offers 3 Dimension Cycle Set-Up MultiSport Solutions (MSS) is one of Australia’s leading Triathlon Coaching Companies. We’re based …
iPhones and Better Health Outcomes
Tactile Pain Management by iPhone “Over the past few years I have really wanted a way to be more analytical …
Practical Ways You Can Generate Extra Income
Even Health & Fitness Professionals Need Additional Income What can you do with supplemental income? Plenty! Just take your pick: …
The Janda Approach to Chronic Musculoskeletal Pain
Janda Was Ahead of His Time Dr. Vladimir Janda was a Czech neurologist and physiatrist. He retired as the director …
Build Your PT Customer Base
Magically Attract More Personal Trainer Business Clients Follow these 5 proven personal training business secrets, and quickly position yourself at …
Personal Exoskeletons for Paraplegics
A mobile device helps patients with spinal cord injuries walk. Exoskeletons–wearable, motorized machines that can assist a person’s movements–have largely …
Cold Water Immersion Therapy
Cold Is Good. As a result of high impact exercises, damage can be caused to muscles which can cause swelling …
Barefoot Running – are Vibram Five Fingers the Answer?
Barefoot is Better The push for barefoot running is gaining more and more emphasis for todays athletes. And there appears …
Functional Exercise from a Chiropractic View
The Functional Approach by K.D. Christensen DC, CCSP, DACRB Selecting the ideal exercises for patients with back conditions requires judgment …
FUNctional Exercise in the Pristine Hunter
Matt Farley worked with the AOK team for a number of years as a technical specialist and always proved to …
How to Enhance Your Fitness Career
Are you stuck on the “treadmill” with your career? Maybe feeling like it doesnt matter how hard you run …
Skill Aquisition & Retention for Better Golf
The Role of Feedback in Promoting Deliberate Practice and Skill Retention In examining great performance we must look at what …
Netball Injuries: Prevention and Treatment
Netball is played by over two million active participants world-wide. The International Federation of Netball Associations (IFNA) has 36 affiliated member …
How to Get Results with a Weighted Vest
The AOK Weighted Vest is an effective exercise tool By: Brian Jones, Exercise Physiologist & Personal Trainer As an Exercise …
Medicine Ball Training Revisited
What’s Old is New Medicine ball training is one of the oldest forms of strength and conditioning training – the …
Balance Training Strategies
Balance Training is one of the latest trends in the training of athletes and in the fitness industry. Most physiotherapy, …
Bodyblade Improves Your Golf
Get Cut: It looks more like something on which you should be skiing rather than the ultimate workout tool, but …