Pregnancy creates a range of physical changes which can alter the quality of musculoskeletal function, both short & long term. This workshop incorporates a range of exercise options to maximize spinal health before & after pregnancy.

Pregnant Group courtesy of Preggi Bellies

The program identifies the physiological changes experienced during pregnancy as well as the effects on the baby. Through a range of practical components, the trainer learns safe and alternative ways to work with a pregnant woman, whilst still attaining an understanding of the therory of both the anatomical and physiological changes that occur in a women’s body during the course of pregnancy. There are a number of reference DVDs which compliment this workshop.

This workshop is a specific & practical program that will provide the trainer with a sound knowledge and broader understanding on how to safely train & work with pregnant women.

“Pregnancy & Exercise” is appropriate for Personal Trainers, Pilates Instructors, Massage Therapists with an interest in exercise, and new graduate Physiotherapists.