description Cyclone Ball gives you an ab workout with a twist bookmarkGeneral News access_time2011-01-212015-05-19 personBradleyW chat_bubble0 Have you ever wondered how — prior to the advent of sit-ups, crunches, and that cool toy Chuck Norris and … View article...
description Indian Club or Club Bell Training Re-Emerges bookmarkExercise access_time2010-12-152015-05-25 personBradleyW chat_bubble0 Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late … View article...
description Medicine Ball Training Revisited bookmarkGeneral News access_time2010-08-062015-05-25 personBradleyW chat_bubble0 What’s Old is New Medicine ball training is one of the oldest forms of strength and conditioning training – the … View article...