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Balance Training is one of the latest trends in the training of athletes and in the fitness industry. Most physiotherapy, athletic performance centers and gyms across the country are full of the latest in balance and core conditioning devices such as mediBalls, balance boards, Duradiscs, Balance pads & beams, foam rollers, and many others amongst [...]
Posted in Education, Exercise, General News
Tagged balance, rehabilitation, Stability, training
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This is the third in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Russian Twist:
Strengthen hamstrings, bottom muscles and activate muscles that control the lower spine and pelvis. Strengthen abdominal wall in rotation.
Instruction:
With knees bent and ball behind back, slowly roll backwards until ball is under [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, mediBall, rehabilitation, Stability, swiss
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Tiger Woods Wins The 2009 Australian Masters
Tiger has demonstated phenomenal golfing technique since his days as an amateur but what has kept him at the top of his game? A Scientific Approach to Conditioning and Quality Practice!
Go to the Masters Home Page
Australia has some of the world’s leading practitioners when it comes to Golf Conditioning. [...]
Posted in General News
Tagged Core, david leadbetter, functional exercise, golf, mike dalgleish, paul chek, ramsey mcmasters, rob neal, shoulder stabilisation, Stability, tiger woods
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This is the first of a series of posts focusing on mediBall® Exercises.
The Single Leg Lift is an easy yet beneficial exercise to get you started.
So enjoy and come back soon for more mediBall® Exercises.
Purpose of Single Leg Lift:
Challenge your balance by minimising your base of support.
Instruction:
From Seated Base position, lift one leg and extend.
Alternate [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, functional exercise, gym ball, mediBall, post-natal exercise, pre-natal exercise, rehabilitation, Stability, swiss
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The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength and fitness, enabling users to achieve better results faster.
What sets freeFORM apart?
There is a fundamental difference that sets the freeFORM Board apart from other functional fitness tools.
Its design allows the board to roll both on [...]