Turtle T2 by Trial
This is a revolutionary patented design and manufacturing technique that finally gives an optimal and safe tool for balance training.  This is the ideal tool for gyms and professionals as it includes comprehensive product liability insurance by Axxa – a first for this type of product and reflects the high build quality. [...]

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Tactile Pain Management by iPhone
“Over the past few years I have really wanted a way to be more analytical and technological with monitoring my patients outcome assessment. I have tried everything from standard forms and progress reports to mailing out weekly spreadsheets which patients fill in and return. All of these [...]

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What’s Old is New
Medicine ball training is one of the oldest forms of strength and conditioning training – the first reference to wrestlers training with sand filled bladders appears in Persia nearly 3000 years ago. In ancient Greece the physician Hippocrates had them sewn out of animal skins and stuffed with sand. His patients threw [...]

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Balance Training is one of the latest trends in the training of athletes and in the fitness industry. Most physiotherapy, athletic performance centers and gyms across the country are full of the latest in balance and core conditioning devices such as mediBalls, balance boards, Duradiscs, Balance pads & beams, foam rollers, and many others amongst [...]

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This is the third in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Russian Twist:
Strengthen hamstrings, bottom muscles and activate muscles that control the lower spine and pelvis. Strengthen abdominal wall in rotation.
Instruction:

With knees bent and ball behind back, slowly roll backwards until ball is under [...]

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