Resources
Social
Subscribe!
Tags
accredited education aerobic agility ankle back pain balance biomechanics bodyblade business growth cardio chiropractic Core core strength duraball Exercise exercise ball exercise physiology fascia five fingers functional exercise golf goniometer gym ball hip joint knee mediBall myofascial paul chek phthalate post-natal exercise posture power pre-natal exercise pregnancy rehabilitation safety shoulder stabilisation Sports Trainer Stability strength swiss swiss ball training weight lossLinks
- AOK Health AOK Health’s Main Site
- Logical Fitness Health and Fitness Product Shopping online
- mediball.com mediBall – The Best Swiss Balls in the World
Archives
Turtle T2 by Trial
This is a revolutionary patented design and manufacturing technique that finally gives an optimal and safe tool for balance training. This is the ideal tool for gyms and professionals as it includes comprehensive product liability insurance by Axxa – a first for this type of product and reflects the high build quality. [...]
Posted in Articles, Exercise, General News, Products
Tagged agility, balance, bosu, chiropractic, core strength, exercise physiology, physiotherapy, plyometric, rehabilitation, Stability, turtle
1 Comment
Balance Training is one of the latest trends in the training of athletes and in the fitness industry. Most physiotherapy, athletic performance centers and gyms across the country are full of the latest in balance and core conditioning devices such as mediBalls, balance boards, Duradiscs, Balance pads & beams, foam rollers, and many others amongst [...]
Posted in Education, Exercise, General News
Tagged balance, functional training, paul chek, performance, rehabilitation, Stability, training
Leave a comment
This is the third in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Russian Twist:
Strengthen hamstrings, bottom muscles and activate muscles that control the lower spine and pelvis. Strengthen abdominal wall in rotation.
Instruction:
With knees bent and ball behind back, slowly roll backwards until ball is under [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, mediBall, rehabilitation, Stability, swiss
Leave a comment
This article is available in full from the British Medical Journal Web Site.
By Odd-Egil Olsen et al – Sports Trauma Research Center, University of Sport and Physical Education, Oslo, Norway
BMJ 2005;330:449 (26 February), doi:10.1136/bmj.38330.632801.8F (7 Feb 2005)
Introduction
Regular physical activity reduces the risk of premature mortality in general and of coronary heart disease, hypertension, colon cancer, obesity, and diabetes mellitus in particular.
However, [...]
Posted in Articles, Education, Exercise, General News
Tagged ankle, Exercise, goniometer, joint, knee, rehabilitation, youth
Leave a comment
This is the first of a series of posts focusing on mediBall® Exercises.
The Single Leg Lift is an easy yet beneficial exercise to get you started.
So enjoy and come back soon for more mediBall® Exercises.
Purpose of Single Leg Lift:
Challenge your balance by minimising your base of support.
Instruction:
From Seated Base position, lift one leg and extend.
Alternate [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, functional exercise, gym ball, mediBall, post-natal exercise, pre-natal exercise, rehabilitation, Stability, swiss
Leave a comment