Evidence Now In

The risks of exposure to various classes of phthalates (plastic softeners used to make PVC soft and elastic) have been recognised for many years. Recently however a fuller understanding has been gained through various international research programs.  Studies by the University of Rochester Medical Center and the Mount Sinai Children’s Medical Health Center have shown various links to poor health outcomes as a result of phthalate exposure.

The primary risk is through injestion by chewing plastics directly or by eating food stuffs stored or processed in contact with plastics.  However while the risk of exposure via exercise products would appear to be low, users such as children or pregnant women should avoid using products containing phthalates until more research is completed.

AOK philosophy is to supply the highest quality and safest products available.  At the time of this publication we are aware of no other swiss or exercise ball manufacturer who does not use phthalates in their products. This is particularly true of Chinese manufactured balls.

For additional information regarding phthalates you should with Australia’s leading authorities – the Vinyl Association and the Phthalate Information Association.

For other safety tips you should visit www.mediball.com

Pregnancy creates a range of physical changes which can alter the quality of musculoskeletal function, both short & long term. This workshop incorporates a range of exercise options to maximize spinal health before & after pregnancy.

Pregnant Group courtesy of Preggi Bellies

The program identifies the physiological changes experienced during pregnancy as well as the effects on the baby. Through a range of practical components, the trainer learns safe and alternative ways to work with a pregnant woman, whilst still attaining an understanding of the therory of both the anatomical and physiological changes that occur in a women’s body during the course of pregnancy. There are a number of reference DVDs which compliment this workshop.

This workshop is a specific & practical program that will provide the trainer with a sound knowledge and broader understanding on how to safely train & work with pregnant women.

“Pregnancy & Exercise” is appropriate for Personal Trainers, Pilates Instructors, Massage Therapists with an interest in exercise, and new graduate Physiotherapists.