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This is the first of a series of posts focusing on mediBall® Exercises.
The Single Leg Lift is an easy yet beneficial exercise to get you started.
So enjoy and come back soon for more mediBall® Exercises.
Purpose of Single Leg Lift:
Challenge your balance by minimising your base of support.
Instruction:
From Seated Base position, lift one leg and extend.
Alternate [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, functional exercise, gym ball, mediBall, post-natal exercise, pre-natal exercise, rehabilitation, Stability, swiss
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Last week-end, 25th October 2009, 17 participants completed the AGSHSS Course under the tuition of Physiotherapist Penny Elliot in Sydney. Penny has many years experience in teaching for AGSHSS in subjects such as corrective exercise and myofascial mobilisation.
Pregnancy creates a range of physical changes which can alter the quality of musculoskeletal function, both short & [...]