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This is the second of a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Hip Extension:
Strengthen back of thigh (hamstring) and bottom muscles. Activate muscles that control lower spine and pelvis.
Instruction:
Lie on floor with feet on ball.
Raise hips until back is straight.
Raise one foot off ball.
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Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, gym ball, hip, mediBall
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Resolution Fitness For Life at Dural and owner Maxine Usta have provided the venue for one of this season’s quirkiest reality TV series – Beauty and The Geek.
Maxine’s facility and great business practice – she has won a number of awards for business excellence – have also provided a very high class venue for this successful [...]
This is the first of a series of posts focusing on mediBall® Exercises.
The Single Leg Lift is an easy yet beneficial exercise to get you started.
So enjoy and come back soon for more mediBall® Exercises.
Purpose of Single Leg Lift:
Challenge your balance by minimising your base of support.
Instruction:
From Seated Base position, lift one leg and extend.
Alternate [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, functional exercise, gym ball, mediBall, post-natal exercise, pre-natal exercise, rehabilitation, Stability, swiss
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