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This is the second of a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Hip Extension:
Strengthen back of thigh (hamstring) and bottom muscles. Activate muscles that control lower spine and pelvis.
Instruction:
Lie on floor with feet on ball.
Raise hips until back is straight.
Raise one foot off ball.
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Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, gym ball, hip, mediBall
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A goniometer is used by therapists to measure a joint’s range of motion (ROM). It can be helpful in determining if a patient/client is lacking in mobility due to an injury, or how well he is recovering after sustaining an injury. Here are some handy tips and if you would like to get some qualifications [...]
Posted in Articles, Exercise, Products
Tagged anthropometry, chek, elbow, goniometer, hip, joint, knee, paul chek, rehabilitation, ROM
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