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The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength and fitness, enabling users to achieve better results faster.
What sets freeFORM apart?
There is a fundamental difference that sets the freeFORM Board apart from other functional fitness tools.
Its design allows the board to roll both on [...]
The understanding of fascia and its function in the body has blossomed over the past decade. The complex relationships between fascia, muscles and joints will often dictate the variations in response to treatments that therapists provide or the exercise programs that they recommend. If you are interested in functional exercise the Tom Myers 2nd Edition [...]
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Tagged fascia, functional exercise, movement patterns, muscle, myofascial, thomas myers
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