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This is the fourth in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of the Push Up:
Strengthen shoulders, abdominals and activate muscles around the lower spine and pelvis.
Instruction:
From Prone Feet on Ball base position, lower body toward the
floor keeping back straight.
Return to base position [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, exercise ball, functional exercise, mediBall
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Tiger Woods Wins The 2009 Australian Masters
Tiger has demonstated phenomenal golfing technique since his days as an amateur but what has kept him at the top of his game? A Scientific Approach to Conditioning and Quality Practice!
Go to the Masters Home Page
Australia has some of the world’s leading practitioners when it comes to Golf Conditioning. [...]
Posted in General News
Tagged Core, david leadbetter, functional exercise, golf, mike dalgleish, paul chek, ramsey mcmasters, rob neal, shoulder stabilisation, Stability, tiger woods
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This is the first of a series of posts focusing on mediBall® Exercises.
The Single Leg Lift is an easy yet beneficial exercise to get you started.
So enjoy and come back soon for more mediBall® Exercises.
Purpose of Single Leg Lift:
Challenge your balance by minimising your base of support.
Instruction:
From Seated Base position, lift one leg and extend.
Alternate [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, functional exercise, gym ball, mediBall, post-natal exercise, pre-natal exercise, rehabilitation, Stability, swiss
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The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength and fitness, enabling users to achieve better results faster.
What sets freeFORM apart?
There is a fundamental difference that sets the freeFORM Board apart from other functional fitness tools.
Its design allows the board to roll both on [...]
The understanding of fascia and its function in the body has blossomed over the past decade. The complex relationships between fascia, muscles and joints will often dictate the variations in response to treatments that therapists provide or the exercise programs that they recommend. If you are interested in functional exercise the Tom Myers 2nd Edition [...]