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This is a “must have” book if you are a runner, triathlete or fitness fan. It is written by a world authority on running – Dr Craig Richards – in an easy to read guide. It is the next best thing to a personal coach as it steps you through a training program that allows [...]
Posted in Exercise, General News, Products, Reviews
Tagged avoid injury, barefoot running, biomechanics, chi running, craig richards, feet, five fingers, gait, legs, marathon, plantar, triathlete, vibram, walking
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Barefoot is Better
The push for barefoot running is gaining more and more emphasis for todays athletes. And there appears little that can be argued against the concept – afterall running shoes are a recent concept that has been monopolised by some of the biggest brand names in the world.
A new book “The Complete Idiot’s Guide [...]
Posted in Exercise, General News, Products
Tagged 5 fingers, ankle injury, balance, barefoot running, chiropractic, Exercise, five fingers, prontation, sandals
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Netball is played by over two million active participants world-wide. The International Federation of Netball Associations (IFNA) has 36 affiliated member countries, with the highest participation rates within Commonwealth countries, especially Australia, New Zealand, and England.
Netball is physically demanding - its rules and court surface have evolved a game that requires explosive bursts of speed, sudden changes in direction or [...]
Posted in General News
Tagged ankle, ankle injury, five fingers, injury, netball, proprioception, sport, vibram
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