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The Adolescence of Active Gaming
By: Dwayne Sheehan, MA, B.Ed., B.PE�
Active gaming is growing up. It’s no longer the infant that requires nurturing and protecting. Progressive thinkers who have recognized the link between video games, fun and physical activity have been quietly advancing the industry for years. With the popularity of Wii and DDR leading the [...]
Posted in Education, General News
Tagged active gaming, computer games, Exercise, exergaming, Wii
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This is the second of a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Hip Extension:
Strengthen back of thigh (hamstring) and bottom muscles. Activate muscles that control lower spine and pelvis.
Instruction:
Lie on floor with feet on ball.
Raise hips until back is straight.
Raise one foot off ball.
Return to [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, gym ball, hip, mediBall
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