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This is the third in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Russian Twist:
Strengthen hamstrings, bottom muscles and activate muscles that control the lower spine and pelvis. Strengthen abdominal wall in rotation.
Instruction:
With knees bent and ball behind back, slowly roll backwards until ball is under [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, mediBall, rehabilitation, Stability, swiss
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This article is available in full from the British Medical Journal Web Site.
By Odd-Egil Olsen et al – Sports Trauma Research Center, University of Sport and Physical Education, Oslo, Norway
BMJÂ Â 2005;330:449Â (26Â February), doi:10.1136/bmj.38330.632801.8F (7 Feb 2005)
Introduction
Regular physical activity reduces the risk of premature mortality in general and of coronary heart disease, hypertension, colon cancer, obesity, and diabetes mellitus in particular.
However, [...]
Posted in Articles, Education, Exercise, General News
Tagged ankle, Exercise, goniometer, joint, knee, rehabilitation, youth
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The Adolescence of Active Gaming
By: Dwayne Sheehan, MA, B.Ed., B.PEÂ
Active gaming is growing up. It’s no longer the infant that requires nurturing and protecting. Progressive thinkers who have recognized the link between video games, fun and physical activity have been quietly advancing the industry for years. With the popularity of Wii and DDR leading the [...]
Posted in Education, General News
Tagged active gaming, computer games, Exercise, exergaming, Wii
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This is the second of a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Hip Extension:
Strengthen back of thigh (hamstring) and bottom muscles. Activate muscles that control lower spine and pelvis.
Instruction:
Lie on floor with feet on ball.
Raise hips until back is straight.
Raise one foot off ball.
Return to [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, gym ball, hip, mediBall
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