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This is a “must have” book if you are a runner, triathlete or fitness fan. It is written by a world authority on running – Dr Craig Richards – in an easy to read guide. It is the next best thing to a personal coach as it steps you through a training program that allows [...]
Posted in Exercise, General News, Products, Reviews
Tagged avoid injury, barefoot running, biomechanics, chi running, craig richards, feet, five fingers, gait, legs, marathon, plantar, triathlete, vibram, walking
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Matt Farley worked with the AOK team for a number of years as a technical specialist and always proved to be a knowledgable ambassador for AOK’s range of proven and trusted products. He has recently launched an independent fitness venture in the Hunter.
Locomotion Health Club, located in the picturesque Hunter Valley Gardens Village is a [...]
Posted in General News, Reviews
Tagged Exercise, fitness, gym, health club, hunter valley, mercure resort
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Sydney – Take Notice! Exercise, Nutrition, Education
Bondi Junction (Sydney) is the home of The Origin Of Energy Studio - a unique new health and fitness studio. Origin Of Energy (OE) offers group & personal training with a difference. All OE members enjoy a training environment that not only teaches them how to move their [...]
Posted in General News, Reviews
Tagged fifestyle coaching, lifestyle, paul chek, training studio
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Banff Mountain Film Festival World Tour comes to Newcastle Next Tuesday 15 June 2010.
Civic Playhouse hosts this prestigous event. Come and enjoy the charm of Newcastle’s premier small venue for this big event.
Hot on the heels of the largest, and one of the most prestigious, mountain festivals in the world, the Banff Mountain [...]
Posted in General News, International, Reviews
Tagged Adventure, Banff, Skiing, Winter sport
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The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength and fitness, enabling users to achieve better results faster.
What sets freeFORM apart?
There is a fundamental difference that sets the freeFORM Board apart from other functional fitness tools.
Its design allows the board to roll both on [...]