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This is a “must have” book if you are a runner, triathlete or fitness fan. It is written by a world authority on running – Dr Craig Richards – in an easy to read guide. It is the next best thing to a personal coach as it steps you through a training program that allows [...]
Posted in Exercise, General News, Products, Reviews
Tagged avoid injury, barefoot running, biomechanics, chi running, craig richards, feet, five fingers, gait, legs, marathon, plantar, triathlete, vibram, walking
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Application of Video Motion Capture
Technology is hard to keep up with – nowhere more so than in the video capture and evaluation of human movement. When I completed my biomechanics thesis in the mid 1980’s this meant filming in high speed – 35 fps or better (TV is about 24 fps) then digitising 16 marker [...]
Posted in Education, Exercise, General News
Tagged biomechanics, cgi, deakin university, digitising, golf, golf club, human movement, microsoft kinect, motion capture, racquets, technology, tennis, university of sussex, video, wii fit, woodchopping, xbox
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Indian clubs or Club Bells belong to a category of exercise (and juggling) equipment that was popular in the late 19th century and early 20th century in Europe, the British Commonwealth and the United States. They comprise bowling-pin shaped wooden “clubs” of varying sizes and weights, which are swung in certain patterns as [...]
Posted in Exercise, General News, Products
Tagged chi-shi, clubbell, grip strength, indian club, martial arts, power, scott sonnon, strength
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What is Tai Chi?
Tai Chi originates from Ancient China. Nowadays it is practiced throughout the world as an effective exercise for health. Tai Chi consists of gentle flowing movements that are relaxed and slow; breathing is deepened and slowed, aiding visual and mental concentration. It can be practiced almost anywhere and [...]
Posted in Articles, Education, Exercise, General News
Tagged active aging, arthritis, diabetes, Education, fitness australia, personal trainer, tai chi, wellness
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Turtle T2 by Trial
This is a revolutionary patented design and manufacturing technique that finally gives an optimal and safe tool for balance training. This is the ideal tool for gyms and professionals as it includes comprehensive product liability insurance by Axxa – a first for this type of product and reflects the high build quality. [...]
Posted in Articles, Exercise, General News, Products
Tagged agility, balance, bosu, chiropractic, core strength, exercise physiology, physiotherapy, plyometric, rehabilitation, Stability, turtle
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