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Author Archives: Martyn
mediBall Exercises – Single Leg Lift
This is the first of a series of posts focusing on mediBall® Exercises.
The Single Leg Lift is an easy yet beneficial exercise to get you started.
So enjoy and come back soon for more mediBall® Exercises.
Purpose of Single Leg Lift:
Challenge your balance by minimising your base of support.
Instruction:
From Seated Base position, lift one leg and extend.
Alternate [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, functional exercise, gym ball, mediBall, post-natal exercise, pre-natal exercise, rehabilitation, Stability, swiss
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freeForm Board, a new era in Functional Fitness
The freeFORM Board is a precision engineered training tool that rolls in any direction and helps to improve functional strength and fitness, enabling users to achieve better results faster.
What sets freeFORM apart?
There is a fundamental difference that sets the freeFORM Board apart from other functional fitness tools.
Its design allows the board to roll both on [...]
AOK Health enters the Blogosphere
We’re here!
AOK Health has officially entered the “Blogosphere”.
We will be using this space to keep you up-to-date with the latest Industry News and Views, as well as keeping you abreast of our latest products and resources.
Feel free to post a comment and check out our tweets @ http://twitter.com/aokhealth
Posted in General News
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