Resources
Social
Subscribe!
Tags
accredited education aerobic agility ankle back pain balance biomechanics bodyblade business growth cardio chiropractic Core core strength duraball Exercise exercise ball exercise physiology fascia five fingers functional exercise golf goniometer gym ball hip joint knee mediBall myofascial paul chek phthalate post-natal exercise posture power pre-natal exercise pregnancy rehabilitation safety shoulder stabilisation Sports Trainer Stability strength swiss swiss ball training weight lossLinks
- AOK Health AOK Health’s Main Site
- Logical Fitness Health and Fitness Product Shopping online
- mediball.com mediBall – The Best Swiss Balls in the World
Archives
Monthly Archives: February 2010
As a currrent reader of Fitness Connect, we wanted to give you an early chance to secure your seat at Paul Wright’s March 2010 seminar series for the special “sponsor code” rate of only $37
We are sponsoring Paul’s seminar series in 2010 and feel the information you will receive will be of great benefit to your [...]
This is the fourth in a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of the Push Up:
Strengthen shoulders, abdominals and activate muscles around the lower spine and pelvis.
Instruction:
From Prone Feet on Ball base position, lower body toward the
floor keeping back straight.
Return to base position [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, exercise ball, functional exercise, mediBall
Leave a comment