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Monthly Archives: November 2009
This is the second of a series of posts focusing on mediBall® Exercises.
Enjoy and come back soon for more mediBall® Exercises.
Purpose of Hip Extension:
Strengthen back of thigh (hamstring) and bottom muscles. Activate muscles that control lower spine and pelvis.
Instruction:
Lie on floor with feet on ball.
Raise hips until back is straight.
Raise one foot off ball.
Return to [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, Exercise, exercise ball, gym ball, hip, mediBall
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Resolution Fitness For Life at Dural and owner Maxine Usta have provided the venue for one of this season’s quirkiest reality TV series – Beauty and The Geek.
Maxine’s facility and great business practice – she has won a number of awards for business excellence – have also provided a very high class venue for this successful [...]
Tiger Woods Wins The 2009 Australian Masters
Tiger has demonstated phenomenal golfing technique since his days as an amateur but what has kept him at the top of his game? A Scientific Approach to Conditioning and Quality Practice!
Go to the Masters Home Page
Australia has some of the world’s leading practitioners when it comes to Golf Conditioning. [...]
Posted in General News
Tagged Core, david leadbetter, functional exercise, golf, mike dalgleish, paul chek, ramsey mcmasters, rob neal, shoulder stabilisation, Stability, tiger woods
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This is the first of a series of posts focusing on mediBall® Exercises.
The Single Leg Lift is an easy yet beneficial exercise to get you started.
So enjoy and come back soon for more mediBall® Exercises.
Purpose of Single Leg Lift:
Challenge your balance by minimising your base of support.
Instruction:
From Seated Base position, lift one leg and extend.
Alternate [...]
Posted in Exercise, Products, mediBall Exercises
Tagged Core, functional exercise, gym ball, mediBall, post-natal exercise, pre-natal exercise, rehabilitation, Stability, swiss
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“In line with current research and health guidelines AOK Health has led the way again in Swiss Ball manufacture by eliminating all phthalates from its products. AOK products are manufactured in Australia” says Bradley Wilson, Managing Director of AOK Health Pty Ltd.
Evidence Now In
The risks of exposure to various classes of phthalates (plastic softeners used [...]
Posted in Articles, General News
Tagged ball safety, exercise ball, health, phthalate, pregnancy, safety, swiss, swiss ball
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